MY BLOG

I am so freaking in with the life I’ve created, living full-time in Alani .

A little over a year ago I started manifesting her. I had visions & deep visceral desires of freedom on the...

Boy do I have a story to tell you . . .

I have a crazy story to tell you all about my experience with my van, Alani from our 2 months in Baja, .

We were driving down a really freaking bumpy back...

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential...

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can...

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it...