MY BLOG

It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we...

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in...

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence...

Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that...

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...