Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redemption in Breathwork. This is more than my story; it's a light for anyone feeling shackled Narcissistic Emotional Abuse.

From a Picture-Perfect Life to a Soul in Chains: Three years ago, I lived what appeared to be a dream life in Costa Rica. My home was on the beach, complete with stunning sunsets and exotic wildlife. Yet, beneath this picturesque facade, I was imprisoned by an emotionally abusive relationship that drained my spirit and light. I was living in a self-imposed cage, seemingly perfect from the outside but painfully trapped on the inside.

The Awakening: My turning point came disguised as an ordinary day. It was at a Breathwork class in a cozy San Diego yoga studio where I first felt the transformative power of intentional breathing. This experience wasn't just about breathing; it was about learning to feel alive again! In a group of strangers, guided by the nurturing hands of the Breathwork facilitators, I found the strength deep within my core to start choosing myself.

The Power of Breathwork in Healing: Breathwork became my sanctuary, a practice that allowed me to confront and release the suffocating grip of emotional abuse. Each journey was a breath further from my emotional shackles, guiding me through the layers of pain towards self-liberation. The deep, rhythmic breaths didn’t just fill my lungs; they revived my hope and rekindled my inner strength.

Choosing Myself—Over and Over Again: The most profound realization came when I recognized that despite the external beauty surrounding me, my soul was crying out for freedom. I made the hardest decision of my life — to leave the entrapment. With my sweet chocolate lab by my side for support, I began a journey back to self, my soul self, created by the very breaths of my existence.

My Message to You: If you're feeling trapped by the confines of narcissistic abuse or if emotional scars are keeping you trapped, know this: Breathwork is a gateway to profound healing and self-discovery. It's not just about escaping the past; it's about reclaiming your future!

Today, I am not only a survivor but a guide, here to support you through your journey of healing and growth. Together, we can step out of the shadows and into the light, one breath at a time. Remember, choosing yourself is the first step towards healing, and you don’t have to walk this path alone.

👉🏻 if this story resonates with you, or if you know someone who might find hope in these words, please share this post.

Your journey and experiences are unique and invaluable. Please share your story in the comments below. Whether it’s your struggles, your victories, or just a moment of realization, your insights could be the beacon of hope for someone in a similar situation.

Let’s build a community where everyone feels heard and supported 🤍

👉🏻  Would you love to learn more? Join my newsletter and explore the POTENTIAL of BREATHWORK.

TAP HERE TO EXPLORE THE MAGIC!