The Blog

Unlock Your Inner Power: How Microdosing Can Transform Your Life with Kayse Gehret breathwork breathwork transformation emotional healing healing journey healing with microdosing kayse gehret microdosing personal transformation plant medicine self-healing spiritual growth trauma healing Oct 24, 2024

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might...

How Breathwork Helped Me Reclaim My Power and Achieve Emotional Freedom breathwork breathwork techniques conscious breathing emotional freedom healing journey mindful breathing narcissistic abuse recovery personal growth reclaiming your power self-empowerment toxic relationships Aug 23, 2024

Have you ever felt trapped by your past, like no matter how hard you try, you’re stuck in a cycle that you can’t escape?

Three years ago, that’s exactly where I was—stuck in...

From Chaos to Clarity: Navigating the Path of Self-Discovery breathwork breathwork benefits emotional healing emotional resilience empowerment healing journey inner peace mental clarity mindfulness overcoming addiction personal growth self-care self-discovery stress reduction trauma release Aug 02, 2024

Discover how Breathwork & supporting a partner with addiction transformed Amy Morgan’s life. Learn how she reclaimed her identity and found healing.

Are you ready to embark on your own...

Embrace the Fear of Failure: How Breathwork Can Help You Fall Forward breathwork breathwork benefits breathwork for anxiety breathwork techniques fear of failure guided breathwork overcoming challenges personal growth self-improvement Jul 26, 2024

Are you ready to turn that pesky fear of failure into your secret weapon for success?

Today, I'm diving headfirst into the art of "falling forward" with a sprinkle of breathwork magic....

From Trauma to Triumph: Kristina Gauthier's Healing and Empowerment addiction recovery breathwork empowerment generational healing healing inner child healing kundalini yoga resilience self-love transformational trauma trauma recovery yoga Jul 19, 2024

Can you imagine turning your life around from the depths of trauma and addiction to become a beacon of healing and empowerment?

Welcome to another inspiring installment of Raw & Radiant! This...

Transformative Sisterhood and Breathwork: My Chrysalis 🦋 Journey in Sedona breathwork breathwork journey breathwork retreat cacao ceremony meditation personal growth roots reclaimed retreat sedona vortex healing self-discovery somatic breathwork spiritual transformation transformation women empowerment Jun 30, 2024

Have you ever felt the butterfly effect of true sisterhood?

I recently spent 7 days deeply immersed in the 'Chrysalis' mastermind in Sedona, Arizona. It’s taken me a few days to...

MY BLOG