THE BLOG

 
What Love Means in Midlife: A Sacred Season of Self-Love + Discovery 3 part breathwork breathwork emotional healing for women feminine embodiment gen x women menopause midlife plant medicine plant medicine ceremony redefining love reinvention self love self-discovery self-love Oct 12, 2025

For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.

It’s not just about romantic relationships or the fairytales we were fed as gi...

Continue Reading...
 
Self-Worth: Lessons from a Colorado Pilgrimage awaken the medicine within breathwork colorado pilgrimage mountain medicine self-discovery self-worth spiritual growth van life adventures Aug 29, 2025

This is Part Four of my Colorado Mountain Pilgrimage series — a journey into grief, choice, self-worth, and awakening the medicine within. Each section is its own chapter. Start with Part One here, Pa...

Continue Reading...
 
Choice: The Bridge from Victimhood to Sovereignty 3 part breathwork colorado colorado hike colorado pilgrimage healing journey mountain medicine self-discovery sovereignty spiritual growth Aug 27, 2025

This is Part Three of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. If you’re new here, start with ...

Continue Reading...
 
Grief as Medicine: Lessons from the Colorado Mountains 3 part breathwork awaken the medicine within colorado colorado pilgrimage grief grief as medicine healing journey nature is medicine personal growth self-discovery Aug 23, 2025
This is Part Two of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. Start with Part One here.

The Cl...

Continue Reading...
 
Living Authentically: A Guide to Breaking Free from Societal Expectations authentic living break societal norms breathwork empowerment healing with microdosing life transformation microdosing nonconformity personal freedom radical self-expression self-discovery Jan 24, 2025
This week on the “Raw & Radiant” podcast, we’re turning the tables on conformity!

> Join me as I sit down with Alanna Hawley, a powerhouse of nonconformity, who has radically redefined her life by d...

Continue Reading...
 
From Chaos to Clarity: Navigating the Path of Self-Discovery breathwork breathwork benefits emotional healing emotional resilience empowerment healing journey inner peace mental clarity mindfulness overcoming addiction personal growth self-care self-discovery stress reduction trauma release Aug 02, 2024

Discover how Breathwork & supporting a partner with addiction transformed Amy Morgan’s life. Learn how she reclaimed her identity and found healing.

Are you ready to embark on your own journey of sel...

Continue Reading...
 
Transformative Sisterhood and Breathwork: My Chrysalis 🦋 Journey in Sedona breathwork breathwork journey breathwork retreat cacao ceremony meditation personal growth roots reclaimed retreat sedona vortex healing self-discovery somatic breathwork spiritual transformation transformation women empowerment Jun 30, 2024

Have you ever felt the butterfly effect of true sisterhood? 🦋

I recently spent 7 days deeply immersed in the 'Chrysalis' mastermind in Sedona, Arizona. It’s taken me a few days to integrate the alche...

Continue Reading...
 
Healing Trauma & Regulating Your Nervous System w/ Meghan Weir breathwork emotional health empowerment healing trauma inner child healing kundalini yoga meditation mental health personal growth regulating the nervous system self-care self-discovery self-regulation self-trust somatic healing Jun 14, 2024

Welcome back, beautiful soul! 

I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]

In this episode I am joined by my friend Meghan Weir to share her really powerfu...

Continue Reading...
 
 
Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

Continue Reading...
Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...

Continue Reading...
10 Things You Might Not Know About Me 🌟 breathwork journey emotional healing ironman triathlete living with purpose marathon nomadic life olympic weightlifting personal transformation self-discovery ultra-marathon Apr 27, 2024

1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.

2️⃣ V...

Continue Reading...
1 2