THE BLOG
For many women navigating midlife and the emotional terrain of menopause, the word love starts to take on a new meaning.
It’s not just about romantic relationships or the fairytales we were fed as gi...
This is Part Four of my Colorado Mountain Pilgrimage series — a journey into grief, choice, self-worth, and awakening the medicine within. Each section is its own chapter. Start with Part One here, Pa...
This is Part Three of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. If you’re new here, start with ...
This is Part Two of my Colorado Mountain Pilgrimage series — a journey into grief, self-discovery, and awakening the medicine within. Each section is its own chapter. Start with Part One here.
The Cl...
This week on the “Raw & Radiant” podcast, we’re turning the tables on conformity!
> Join me as I sit down with Alanna Hawley, a powerhouse of nonconformity, who has radically redefined her life by d...
Discover how Breathwork & supporting a partner with addiction transformed Amy Morgan’s life. Learn how she reclaimed her identity and found healing.
Are you ready to embark on your own journey of sel...
Have you ever felt the butterfly effect of true sisterhood? 🦋
I recently spent 7 days deeply immersed in the 'Chrysalis' mastermind in Sedona, Arizona. It’s taken me a few days to integrate the alche...
Welcome back, beautiful soul!
I'm here with another powerful episode of Raw & Radiant 🎙️ [tune in here magical soul]
In this episode I am joined by my friend Meghan Weir to share her really powerfu...
As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...
Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...
Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork
Find a quiet place to sit in nature 🌿, place one hand on your heart & one hand on your stomach. (close your eyes if you are in a sa...
1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.
2️⃣ V...