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Power of Breathwork in Therapy, Coaching, and Wellness anxiety reduction benefits breathwork breathwork benefits chronic pain management counseling emotional healing fitness coaching military training mind-body connection personal growth ptsd self-awareness stress centers stress management talk therapy trauma release Apr 17, 2023

Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain...

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What happens during Breathwork? 3 part breath 3 part breathwork breaking old patterns breathwork conscious mind emotional healing limiting beliefs mental clarity mind-body connection mindset personal growth reset breathwork self-awareness stress reduction subconscious unconscious mind visualization Apr 04, 2023

Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing...

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Can Breathwork be done online? awareness breathwork breathwork benefits calm emotional well-being guided breathwork life changing nervous system health online online breathwork parasympathetic nervous system peace personal growth self-discovery stress reduction trauma release virtual healing Mar 25, 2023

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done...

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How Breathwork changed my life. 3 part breath 3 part breathwork breathwork breathwork transformation disconnection emotional healing empowerment healing from trauma life changing mental wellbeing mind-body connection overcoming people-pleaseing people pleasing personal growth reset breathwork self-discovery self-love spiritual awakening trauma Mar 23, 2023

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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