The Blog

I Burned the Rulebook (Part 1): How 2024 Redefined Freedom, Sisterhood, and Transformation adventure breaking societal norms breathwork empowerment healing practices inner freedom mindfulness personal growth redefining life sisterhood spiritual growth transformation Dec 30, 2024

What happens when you stop giving a bleeep about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L - I ...

Unlock Your Inner Power: How Microdosing Can Transform Your Life with Kayse Gehret breathwork breathwork transformation emotional healing healing journey healing with microdosing kayse gehret microdosing personal transformation plant medicine self-healing spiritual growth trauma healing Oct 24, 2024

What if the power to heal and transform your life was already inside you, just waiting to be unlocked?

Sounds game-changing, right? The truth is, you do hold that power—and the key might...

Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature , place one hand on your heart & one hand on your stomach. (close your eyes if you are...

Benefits of Breathwork: Unlocking Your Full Potential anxiety asthma benefits breathwork breathwork benefits breathwork facilitator breathwork healing copd emotional healing endurance lung capacity lung capacity improvement mind-body connection personal transformation potential respiratory wellness respitory illness self-awareness self-awarness spiritual growth stress reduction tension Apr 26, 2023

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can...

Different types of Breathwork. 3 part breath 3 part breathwork alternate nostril breathing box breathing emotional healing holotropic holotropic breathwork mental clarity mind-body connection nervous system reset pranayama reset breathwork spiritual growth stress reduction transformational types of breathwork wim hof method Mar 29, 2023

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence...

MY BLOG

What happens when you stop giving a bleeep about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L - I ...

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MY BLOG

What happens when you stop giving a *bleeep* about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L - I ...

Author

Follow Me For Your Daily Dose of Inspiration

Unlock Your Free Breathwork Session

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What happens when you stop giving a bleeep about the rules? About the “shoulds,” the limits, the expectations? You find out what it actually feels like to L - I ...