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Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting 🛌

🕊️INHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️...

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Breath is the bridge that connects life athletic performance breathwork techniques conscious breathing emotional healing holotropic inner peace meditation mind-body connection nervous system regulation pranayama quotes self-discovery spritual awareness stress reduction thich nhat hanh three-part breath May 02, 2023

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...

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Why is Breathwork important? 3 part breath 3 part breathwork awareness breathwork breathwork benefits breathwork techniques calm circulation improvement conscious breathing deep belly breathing emotional balance holistic health holotropic information mental wellbeing mind-body connection nervous system regulation peace physical health pranayama relaxation practices reset breathwork stress reduction wim hof method Mar 18, 2023

Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been utilized for cent...

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What is Breathwork? 3 part breathwork box breathing breathwork breathwork benefits conscious breathing deep breathing techniques holistic health information mental clarity mind-body connection nervous system regulation physcial health pranayama stress relief wim hof method Mar 17, 2023

Breathwork, or "conscious breathing," is a discipline in which the breath is regulated and controlled intentionally to improve physical and mental health. It's been utilized for thousands of years in ...

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Victoria Starr

Victoria Starr is the woman you hire when you’re ready to stop hiding and feel fully ALIVE again! 🔥🍄 As a soul-activation mentor and master Breathwork facilitator, she helps women break free from societal conditioning, heal deep emotional wounds, and reclaim their raw, unapologetic power. Blending intuitive channeling with transformational breathwork, Victoria guides you to release self-doubt, overcome trauma, and realign with your highest potential. Her work helps you cultivate unshakable confidence, deep self-trust, and spiritual freedom. When you are ready to feel fully ALIVE and completely in your power, I’m the woman you hire!

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