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Embrace the Magic of Breathwork for BETTER SLEEP

anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

✨ Try this simple bedtime routine as you transition into a bedtime setting πŸ›Œ

πŸ•ŠοΈINHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

🌬 EXHALE slowly through your nose to a count of 4️⃣

HOLD for a count of 4️⃣

REPEAT 6-8x

Allow the breath to guide you into dreamland. πŸ’«

πŸ‘‡πŸ» let me know how you slept after this practice

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Victoria Starr

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Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.