Embrace the Magic of Breathwork for BETTER SLEEP
Jun 03, 2024
✨ Try this simple bedtime routine as you transition into a bedtime setting 🛌
🕊️INHALE slowly through your nose to a count of 4️⃣
HOLD for a count of 4️⃣
🌬 EXHALE slowly through your nose to a count of 4️⃣
HOLD for a count of 4️⃣
REPEAT 6-8x
Allow the breath to guide you into dreamland. 💫
👇🏻 let me know how you slept after this practice
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