THE BLOG
1️⃣ Astrological Tapestry: I’m woven from the stars of a Cancer Sun, Pisces Moon, and Capricorn Rising. This blend guides my soul’s journey, balancing all my emotions, imagination, and desires.
2️⃣ V...
Embracing the wisdom within me and choosing to lean into vulnerability, I'm sharing with you a journey that has shaken the foundations of my existence—the transformative power of Breathwork.
I want...
Have you ever felt like you were living a life that wasn't yours and/or something was stirring deep inside of you and you weren't sure what it was? Do you find yourself always tiptoeing around people,...
Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...
Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...
Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...
We Are All Breathing the Same Breath
Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an anc...
Breathwork is a holistic technique used in various settings, including therapy offices, personal coaching and development, fitness and military training, stress management, PTSD, and pain management f...
Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions and...
Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing about...
Breathwork is a powerful transformational modality that has been practiced for many years. It entails guiding the breath to release stored emotions, generational trauma and calling in healing and grow...
Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence physical, emoti...
