MY BLOG

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it...

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing...

Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been...