Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing patterns, leading to many positive effects, including lowering stress levels, sharpening concentration, and easing tension. Many are curious about how often they should engage in breathwork to see the best results. In this article, I'll discuss how frequently you want to engage in breathwork, as well as some specific techniques you can use.

Breathwork techniques

Pranayama, alternate nostril breathing, box breathing and the 3 part Breathwork method are highly effective techniques that can be incorporated into a daily breathwork practice that only takes a few minutes to accomplish. These methods are convenient because they can be practiced anywhere and at any time, whether in the car, at your desk, or on a walk around the block.

Pranayama

Pranayama refers to a series of deep, controlled breaths used in yogic practice. It's a quick and easy method that yields good results and can be used whenever and wherever you like. As a first step, find a place to sit where you can relax and close your eyes. Begin by inhaling deeply and slowly through your nose to fill your lungs, followed by a long slow, then exhale completely through the mouth. Do this for several minutes by continuing to bring your attention back to your breath.

Alternate Nostril Breathing

Alternate nostril breathing is another highly effective technique that can be done daily. It promotes peace and the ability to focus on the present moment. As a first step, settle into a comfortable seated position and close down your eyes. Inhale deeply through your left nostril while closing your right nostril with your thumb. Then, press your ring finger against your left nostril to seal it and let out air through your right nostril. Continue this process for several minutes until a state of calm is experienced.

Box Breathing

Box breathing is a technique used to improve focus and reduce stress. This pattern consists of a four-second inhale, a four-second hold, a four-second exhale, and a four-second hold, repeated 6-8 times. You can practice this method while comfortably seated anywhere, requiring only a few minutes of your time.

3 part Breathwork

The positive emotions of joy, happiness, and a strong sense of self-connection can be amplified by adding a weekly 3 part Breathwork practice to your routine. A regular practice of this 3-part conscious connected breathing pattern is highly recommended. It combines affirmations, and somatic releases, along a musical journey to bring about an elevated state of calm BEing. 

Conclusion

In conclusion, how often you engage in breathwork depends on what you desire to achieve.  Pranayama, alternate nostril breathing, and box breathing are all simple daily practices that can be done anywhere and at any time to relieve stress and promote relaxation. The 3 part Breathwork is a powerful practice that can be utilized weekly to help you feel more connected to your soul and the world around you. Incorporating breathwork into your routine, whether for a few minutes a day or a weekly practice, can have powerful benefits for your physical and mental well-being.