MY BLOG

Are you tired of carrying the weight of stress every single day?

Feel like you’re constantly in survival mode, running on fumes? I get it—life can be intense, and it’s easy to...

What if the one thing holding you back from living your most authentic life isn’t the world around you, but the beliefs inside your mind?

In this latest episode of Raw & Radiant, ...

Have you ever felt trapped by your past, like no matter how hard you try, you’re stuck in a cycle that you can’t escape?

Three years ago, that’s exactly where I was—stuck in...

As the host of the Raw & Radiant podcast  I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature , place one hand on your heart & one hand on your stomach. (close your eyes if you are...

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...