MY BLOG

 Try this simple bedtime routine as you transition into a bedtime setting

INHALE slowly through your nose to a count of 4

HOLD for a count of 4

EXHALE slowly through your nose to a count of 4

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It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we...

Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that...

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done...

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...