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From Trauma to Triumph: Kristina Gauthier's Healing and Empowerment addiction recovery breathwork empowerment generational healing healing inner child healing kundalini yoga resilience self-love transformational trauma trauma recovery yoga Jul 19, 2024

Can you imagine turning your life around from the depths of trauma and addiction to become a beacon of healing and empowerment?

Welcome to another inspiring installment of Raw & Radiant! This...

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Can Breathwork release trauma? 3 part breath 3 part breathwork anxiety reduction benefits breathwork breathwork for trauma emotional healing emotional resilience emotions healing from emotional abuse holotropic breathwork inner growth mind-body connection ptsd relief research reset breathwork trauma trauma release traumatic stress well-being Apr 07, 2023

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...

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How Breathwork changed my life. 3 part breath 3 part breathwork breathwork breathwork transformation disconnection emotional healing empowerment healing from trauma life changing mental wellbeing mind-body connection overcoming people-pleaseing people pleasing personal growth reset breathwork self-discovery self-love spiritual awakening trauma Mar 23, 2023

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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