MY BLOG

Discover how Breathwork & supporting a partner with addiction transformed Amy Morgan’s life. Learn how she reclaimed her identity and found healing.

Are you ready to embark on your own journey of sel...

I invite you to embark on a journey of spiritual healing and transformation through the power of breathwork. Trauma leaves deep imprints on our hearts, but there's a path to Liberation. Breathwork, wi...

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our existen...

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can positi...

Breathwork, also known as mindful breathing, is a simple and effective method for improving your mental and physical health. We typically take our breath for granted, but we can learn to use it consci...