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Embrace the Magic of Breathwork for BETTER SLEEP anxiety better sleep breathing techniques breathwork breathwork benefits calm nervous system regulation peaceful Jun 03, 2024

 Try this simple bedtime routine as you transition into a bedtime setting

INHALE slowly through your nose to a count of 4

HOLD for a count of 4

EXHALE slowly through your nose to a count of 4

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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