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How Breathwork works. 3 part breathwork altered states of consciousness breathwork breathwork benefits deep relaxation diaphragm diaphragmatic breathing dimethyltrytamine (dmt) dmt release emotional health emotions heart hormones melatonin nervous system reset parasympathetic nervous system pineal gland stimulation reset breathwork sacral pump activation serotonin stress reduction vagus nerve Mar 31, 2023

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

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Different types of Breathwork. 3 part breath 3 part breathwork alternate nostril breathing box breathing emotional healing holotropic holotropic breathwork mental clarity mind-body connection nervous system reset pranayama reset breathwork spiritual growth stress reduction transformational types of breathwork wim hof method Mar 29, 2023

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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