Are You Just Existing… or Actually Living? 

🎙 P.S. If this question hit hard, I recorded an entire podcast episode just for you. Listen to “From Numb to Radiant: Breathwork as the Path Back to YOU” on Raw & Radiant → [🎙️ TUNE IN HERE]

👇🏻

Let’s be real for a second.

When was the last time you felt fully, undeniably alive? 

Not just fine. Not just getting through the day.

But radiant. Confident. Powerful. 

💭 The kind of alive where you wake up excited, not exhausted.

💭 Where you feel steady in your body, instead of spiraling in your mind.

💭 Where you trust yourself so deeply that you never again need permission to be YOU.

If it’s been a while—or if you can’t even remember—this is your wake-up call.

The Reason You Feel Stuck (And Why It’s NOT Your Fault) 

If you’ve been feeling disconnected, drained, or like you’re just going through the motions, I need you to know something:

💡 You are NOT broken. You are NOT lazy. You are NOT failing. 

You’ve just been carrying too much for too long.

The exhaustion, the self-doubt, the heaviness? That’s stuck energy—stories, emotions, and expectations that were never yours to carry. And no amount of journaling, meditation, or mindset work can fully release what’s been stored in your nervous system. 

Because the problem isn’t just in your mind. 

It’s in your body. Your energy. Your breath.

Why You Can’t “Think” Your Way Out of Feeling Stuck 

• If healing was just about mindset shifts, wouldn’t you already feel free?
• Wouldn’t you have broken the cycle after all the books you’ve read, the affirmations you’ve repeated, and the self-help content you’ve consumed?

But here’s the truth: You don’t need another mindset shift. You need an energy shift. 

Your body is still holding onto the tension of past versions of you. 

Your nervous system is still operating in fight, flight, freeze, or fawn. 

Your breath has been shallow for so long, you’ve forgotten what it feels like to be fully alive. 

And that’s why breathwork is different.

→ If you’re realizing that mindset work alone isn’t enough, I break this down even more in my latest podcast episode → [🎧 TUNE IN HERE]

What is Breathwork & How Does it Set You Free? 

Breathwork is not just breathing. 

It’s a tool that helps you:

✅ Release stuck energy that has been weighing you down for years

✅ Rewire your nervous system so you stop reacting from old wounds

✅ Create safety in your body so you can finally step into your power

✅ Reclaim the radiant, confident woman inside you 

Because when you control your breath, you control your energy. 

And when you control your energy, you control your entire reality.

Imagine Your Life Just Four Weeks From Now… 

Let’s pause for a second.....

I want you to imagine yourself four weeks from now.

💫 Waking up feeling light, free, and excited for the day ahead.

💫 Feeling so steady and safe in your body that stress no longer throws you into a spiral.

💫 Trusting yourself so deeply that you never again need permission to be YOU.

💫 No longer carrying the weight of past pain, old identities, or outdated stories.

This isn’t just possible!!!!

It’s already within you.

When You Are Ready… This is the Next Step 

You can keep waiting.

You can keep hoping something shifts on its own. 

You can keep telling yourself that one day things will magically feel different.

OR…

🔥 You can choose yourself TODAY. 🔥

This is exactly what we’re doing inside my 4-week breathwork container—and I want you to be part of it.

💌 DM me “RADIANT” on Instagram or Facebook, and I’ll send you all the details. 

Because here’s the truth:

No one is coming to wake you up. 

No one is coming to give you permission. 

This shift happens when YOU decide you’re done feeling this way. 

💫 Are you ready to feel fully alive again? 💫

🌿 Ready for Your Radiant Beginning? 

If you’ve been waiting for a sign, this is it. 

💡 Radiant Beginnings is my 4-week private breathwork experience designed to help you:

✨ Release stuck energy & old emotional weight → so that you no longer feel heavy, drained, or stuck in the past. Instead, you’ll feel light, free, and fully present in your life.

 ✨ Rewire your nervous system for deep calm & confidence → so that stress, self-doubt, and overwhelm no longer control you. Instead, you’ll feel steady, grounded, and completely in your power.

 ✨ Reconnect with your most ALIVE, RADIANT self → so that you wake up excited for the day ahead, fully embodied in your truth, and trusting yourself like never before.

This is for you if… 

💫 You’re tired of feeling numb, disconnected, or stuck in your head

💫 You crave a deep energetic shift (not just another mindset hack)

💫 You want a personalized breathwork journey to break through what’s been holding you back

🔥 TAP 👉🏻 Special Promo: Join now & get a bonus 1:1 Integration Session ($222 Value) 🔥

This is your time. Your rebirth. Your return to feeling fully, unapologetically ALIVE.

TRANSCRIPT:
Welcome to Raw and Radiant, the podcast that ignites your spirit and empowers your soul. Are you ready to embark on a transformative journey? Here, we give other women permission to embrace their truth, to find the courage to choose themselves first. Because guess what? You are not alone. Join us in this massive journey of empowerment and courage. Together we'll illuminate your inner spark, empowering you to embrace the radiant light within and show you how magical you are. It's time to unleash your potential and make a difference in this world. Are you ready to step into the raw and radiant version of you? Welcome back magical soul to another episode of raw and radiant. I am so excited that you're here. Thank you for joining me on this episode. This episode is going to be a really beautiful conversation, a conversation between you and I, a conversation that is exploratory, some questions that are going to head home and know that there are some emotions that may come up and they may come up for me. And that's why this episode is called, or this show is called raw and radiant because the more raw, the more vulnerable, the more, The more layers that you peel back, the more radiant you become. So let me ask you this question. When was the last time you actually felt fully alive? not just okay, not just getting through the day, not just fine. And I air quote fine. I mean, when was the last time you felt so clear, so lit up, so in your power that you didn't question if you were enough, you just were. Ooh, that one hits hard, huh? If it's been a long time or maybe you can't even remember, then this episode is for you. Because right now, right now, sister, you're existing. You're just existing. You're not completely living. You know that's not what you came here for. So maybe you've been telling yourself it's just stress. Maybe you think this is just what being an adult feels like. That's bullshit, sister. Or maybe you keep convincing yourself that one day things will shift. But I want to get real with you. How long have you been waiting? Because if you were like me, I waited 12 and a half years, maybe even longer than that, and nothing changed. And maybe for you, nothing has changed either. And I'm here to tell you, it's not going to, unless you change it, unless you make the choice, the decision is yours. You don't feel disconnected because you're broken. You don't feel stuck because you're lazy. You feel this way because you've been carrying things, stories that were never yours to carry. It's the bullshit stories. And that version of you, the one who laughs, The one who loves and the one who walks into a room like she freaking owns it. She's already within you. She's just simply buried under the years of conditioning, of the self-doubt, the energy. You've never been taught to release the stuck emotions, the stories, the societal conditioning. And that, sister, is exactly why you feel so stuck. And that's where I was also. So if you've been trying to think your way out of this, it's not going to work because I'm here to tell you the problem isn't in your mind. It's in your energetics. It's in your energy. It's in your nervous system. It's hardwired within the brain. It is the way you're still holding onto things that are keeping you small. It's the emotions, the trauma, the things that you have never released, the things that you have avoided. And this, this, my friend, is exactly what breath work does. It rewires you. Simple. It rewires you. Because when you control your breath, you control your energy. And when you control your energy, you can control your entire freaking reality. You're not your thoughts. You're not the way you react to those thoughts or the way you react to other people. The power is within your breath and within your breath you can control how you respond instead of react. You can control the thoughts, the overwhelming thoughts, the not enough thoughts. When you connect back to your breath, you can control how you show up. The more confident, more vibrant, the more radiant being that you are. So I want you to imagine something for a second. What if, what if four weeks from now, you weren't just getting through the day you were actually excited to wake up? What if your nervous system felt so steady and so safe that you no longer spiraled every time something went wrong? And what if you were able to catch your monkey mind when the swirls begin to start and you're able to come back into the present moment without that swirl, without that negative loop? What if you trusted yourself so deeply that you never again needed to ask for permission to show up fully as your authentic self? And what if, what if you stopped carrying these old versions of yourself and actually stepped into who you have always meant to be? That little girl that's been hidden, that little girl that's been hiding away. because life became too lifey, became too much. She needed to keep herself safe, and so she hid. And that's okay, there's no shame, there's no judgment for that. So within four weeks, what if that's not just possible? What if you can step away from all these expectations, all these societal conditionings, all these things that created who you are now, that's keeping you hidden. You've been trying to do this on your own, I see you. Just like me, maybe you've read all the books, you've journaled, you've meditated, maybe you've even been to talk therapy. And I'm not here to deny that it hasn't helped. But deep down, do you truly know that there's something deeper within you knocking, tapping, nudging, pushing, shoving to come out? Maybe it's something that just doesn't make logical sense. Something that shifts you on this energetic cellular freaking level. So here's the question you need to ask yourself right now. Are you actually ready to feel fully fucking alive again? Are you? Let that land. What emotions just stirred? What energy just moved within your body? Where did you feel that? Was that a gut punch? Because that's a sign. This is your moment. You can keep waiting. You can keep hoping something shifts magically. You can keep wondering if one day you'll wake up and things will feel different. Or you can choose. You can choose yourself right here, right now. Because let me tell you something. Nobody's coming to wake you up. That shift, this shift, This shift happens when you decide you're done feeling like this. So when you're ready, I'm here. People come to me when they're ready to feel fully fucking alive again, when they're ready to stop hiding and fully step into the life that they're meant to live. So if you felt something inside of you while listening to this episode, this is your sign. This is your nudge. This is your whisper. This is your shove. This is your push. Connect with me on Instagram or Facebook. DM me the word radiant and I'll send you all the details to my four week container. When you're ready, I'm here. And I promise this is just the beginning. I promise this version of you that's been hiding, she will come out. She will love, she will laugh and she will energetically step and hold the space in a room that she's always been meaning to hold. So sister, if this episode spoke to you, I invite you to share it with somebody who needs this reminder today. And if you're ready to stop waiting and start living, I'm right here for you. I'm ready to guide you. And until next time, take a deep breath, love yourself harder. And remember this version of you, she's already within you. Thank you for joining me on this episode of raw and radiant. I am so excited to be on this journey with you. And this is it. This is the shift. This is the moment where you can choose you. And until next time. You are the heart and soul of Living Raw and Radiant. Take this energy, this courage, and infuse it into every moment of your life. Remember, you have the permission to choose you. I invite you to stay connected, keep shining your light, and continue to embody the essence of Living Raw and Radiant. Together, we are igniting a movement of empowerment, authenticity, and soulful living. Until next time, my friends, keep living your soul's desires.