The Blog

How Observing Your Thoughts Can Transform Your Life breaking free breathwork for healing emotional healing letting go of judgment limiting beliefs microdosing mindfulness practices observing thoughts plant medicine reclaim your power self-empowerment Nov 01, 2024

Have you ever felt like your mind was on a non-stop hamster wheel of fear, self-doubt, and worry? Constantly spinning with thoughts that keep you stuck in the same old cycles? I know the feeling...

Seeking Truth with David Martel: How Conscious Breathing Shatters Limiting Beliefs 3 part breathwork conscious breathing david martel limiting beliefs mindfulness practices overcoming fear personal growth self-empowerment shattering beliefs truth seeking Oct 11, 2024

What if the one thing holding you back from living your most authentic life isn’t the world around you, but the beliefs inside your mind?

In this latest episode of Raw & Radiant, ...

What happens during Breathwork? 3 part breath 3 part breathwork breaking old patterns breathwork conscious mind emotional healing limiting beliefs mental clarity mind-body connection mindset personal growth reset breathwork self-awareness stress reduction subconscious unconscious mind visualization Apr 04, 2023

Most of our decisions, actions, thoughts, and behaviors are based on our subconscious mind and its memories, and it is commonly known that 95% of our brain activity is unconscious. And the thing...

MY BLOG

Have you ever felt like your mind was on a non-stop hamster wheel of fear, self-doubt, and worry? Constantly spinning with thoughts that keep you stuck in the same old cycles? I know the feeling...

What if the one thing holding you back from living your most authentic life isn’t the world around you, but the beliefs inside your mind?

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