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The Duality of Comparison: Thief of Joy or Catalyst for Growth authenticity breathwork facilitator comparison emotional health holistic healing mental health mental wellbeing mindfulness personal growth self-empowerment self-esteem self-love self-validation spiritual healing Aug 09, 2024

Hey there beautiful souls!

Do you ever find yourself lost in the endless scroll of social media, feeling like everyone else has it all figured out while you’re left behind? It’s a...

Healing Trauma & Regulating Your Nervous System w/ Meghan Weir breathwork emotional health empowerment healing trauma inner child healing kundalini yoga meditation mental health personal growth regulating the nervous system self-care self-discovery self-regulation self-trust somatic healing Jun 14, 2024

Welcome back, beautiful soul!

I'm here with another powerful episode of Raw & Radiant [tune in here magical soul]

In this episode I am joined by my friend Meghan...

How Breathwork works. 3 part breathwork altered states of consciousness breathwork breathwork benefits deep relaxation diaphragm diaphragmatic breathing dimethyltrytamine (dmt) dmt release emotional health emotions heart hormones melatonin nervous system reset parasympathetic nervous system pineal gland stimulation reset breathwork sacral pump activation serotonin stress reduction vagus nerve Mar 31, 2023

Breathwork is a powerful modality that has been used for centuries to promote relaxation, reduced anxiety, and cultivate overall well-being. We activate the parasympathetic nervous system...

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