MY BLOG

 Try this simple bedtime routine as you transition into a bedtime setting

INHALE slowly through your nose to a count of 4

HOLD for a count of 4

EXHALE slowly through your nose to a count of 4

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We Are All Breathing the Same Breath

Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an...