MY BLOG

From Resistance to Euphoria: My First Breathwork Class anxiety reduction breathwork breathwork benefits breathwork techniques conscious breathing emotional healing emotional wellness empowerment healing mental health narcissistic abuse narcissistic abuse survivor personal transformation self-discovery stress relief trauma recovery Jun 07, 2024

As the host of the Raw & Radiant podcast 🎙️ I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in San Diego. Livi...

Breathwork for Emotional Abuse: My Journey to Narcissistic Abuse Recovery breathwork emotional freedom emotonal healing empowerment healing journey inner strength intentional breathing mental health narcissistic abuse overcoming abuse personal transformation self-care self-discovery self-liberation spiritual awakening trauma recovery May 10, 2024

Hello and welcome, I’m truly honored to share this space with you. I want to open up about my own journey—a story of entrapment and liberation, a tale of facing the darkest nights and finding redempti...

Our Breath Connects All Living Things anxiety anxiety relief awareness breath breathwork benefits conscious breathing daily breathwork practice emotional healing holistic health interconnected interconnectedness mental clarity mental health mind-body connection physcial health physical health self-awareness stress stress reduction transformative breathing Apr 27, 2023

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...

What's Van life & Breathwork have in common? adventure fuel breathwork breathwork benefits calm emotional freedom emotional wellness holistic health immune system boost mental health mindful living minimalism nature nature connection outdoors presence reset breathwork van life Mar 27, 2023

Breathwork and van life are two concepts gaining popularity among people seeking alternative lifestyles prioritizing health, wellness, and freedom. Breathwork refers to a set of techniques that focus ...

Van life as a single woman & the powers of Breathwork 3 part breath 3 part breathwork anxiety breathwork breathwork healing breathwork techniques calm confidence emotional well-being healing healing from trauma inner freedom lifestyle freedom mental health overcoming toxic relationships peace personal transformation reset breathwork self-confidence self-trust solo female van life toxic relationships van life van life challenges van life empowerment Mar 26, 2023

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found that...

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Victoria Starr is the woman you hire when you’re ready to stop hiding and feel fully ALIVE again! 🔥🍄 As a soul-activation mentor and master Breathwork facilitator, she helps women break free from societal conditioning, heal deep emotional wounds, and reclaim their raw, unapologetic power. Blending intuitive channeling with transformational breathwork, Victoria guides you to release self-doubt, overcome trauma, and realign with your highest potential. Her work helps you cultivate unshakable confidence, deep self-trust, and spiritual freedom. When you are ready to feel fully ALIVE and completely in your power, I’m the woman you hire!

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