MY BLOG
Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential functio...
It's easy to feel disconnected from ourselves and our surroundings in today's fast-paced, technology-driven world. We spend so much time staring at screens and worrying about the next task that we for...
Breathwork is an opportunity to enhance one's physical, mental, and emotional health by practicing focused, deliberate breathing. It is a type of meditation and healing that has been utilized for cent...
Breathwork, or "conscious breathing," is a discipline in which the breath is regulated and controlled intentionally to improve physical and mental health. It's been utilized for thousands of years in ...