Description
- Weekly motivational videos
- Daily accountability worksheets
- Weekly guides & challenges
- 4 Yoga flow videos
- 12 workout videos with Kate Camuti
- Private Facebook Group for questions & camaraderie
Let’s talk about the BENEFITS of this course:
- Overall health & wellness
- Better connection to yourself
- Healthier relationships
- Improved sleep resulting in a happier you.
- Improved self-esteem
- An energetic & POSITIVE new you
