From Numb to Radiant: Breathwork as the Path Back to YOU

Are you just existing… or actually LIVING? 

If you’ve been moving through life on autopilot—disconnected, exhausted, and wondering if this is just how life is—this episode is your wake-up call.

> Let me ask you…

💭 When was the last time you felt fully, undeniably ALIVE? 

💭 When was the last time you woke up feeling excited for the day ahead instead of just getting through it?

💭 When was the last time you looked in the mirror and saw the radiant, powerful woman you were meant to be? 

If it’s been a while, love, you are not broken. You’re just stuck. 

The exhaustion, the self-doubt, the constant overthinking? That’s old energy trapped in your nervous system. And no amount of thinking your way out of it is going to work—because the problem isn’t in your mind.

It’s in your body. Your energy. Your breath. 

💥 And that’s exactly why breathwork is the fastest way back to YOU. 

In this episode, we dive into:

✨ Why you feel numb, disconnected, and stuck in your own life

✨ How breathwork rewires your energy and unlocks your power

✨ The one shift that changes everything (and why it’s NOT a mindset hack)

✨ What’s possible for you in just four weeks of committing to this practice

✨ The invitation to step into your radiance, confidence, and full aliveness 

💡 If you’ve been waiting for a sign, THIS IS IT. 

WHEN YOU ARE READY… 

🔥 DM me the word “RADIANT” on Instagram or Facebook and I’ll send you all the deets for my 4-week breathwork container. @victorialeestarr

This isn’t just another wellness trend. This is about reclaiming the woman you were before the world told you who to be. 

💫 Are you ready to come back home to YOU? 💫

🎧 Tune in now & let’s breathe life back into you.

⏳ Timestamps  

0:00 – Welcome back to Raw & Radiant! Today’s episode is a wake-up call.

2:35 – “When was the last time you felt fully ALIVE?” (Let this question sink in.)

5:10 – The real reason you feel stuck (and why you’re NOT broken).

9:00 – Why self-help books, journaling & therapy haven’t solved it.

12:15 – How breathwork rewires your nervous system & shifts your reality. 

15:40 – Imagine your life 4 weeks from now—what’s possible when you commit?

20:50 – The invitation: My 4-week breathwork container is open (Here’s how to join).

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Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

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→ Download FREE "Calming" Breathwork Meditation HERE