Sisterhood & Healing in Sedona: Breathwork, Microdosing Retreat Journeys

Are you ready to experience the healing power of breathwork and microdosing? Join us as we dive into the life-changing transformations that unfolded during our women’s retreat in Sedona, where sisterhood and healing helped each woman reclaim her true self.

In this episode of Raw & Radiant, host Victoria Starr is joined by returning guest and soul sister, Ashley D. Adam, to share insights and powerful moments from their Roots Reclaimed women’s empowerment retreat in Sedona. Through the healing practices of breathwork, microdosing, and Sedona’s sacred vortex energy, this retreat provided a transformative space for women to release emotional barriers, rediscover their authentic selves, and embrace inner strength.

What You’ll Discover: 

  Healing with Breathwork & Microdosing: How these powerful tools work together to reduce stress, release trauma, and promote self-discovery.

  The Power of Sisterhood: Inspiring stories of women finding connection, support, and courage to grow and heal together.

  Sedona’s Unique Energy: Learn how Sedona’s vortexes amplified the retreat experience, helping participants break free from old patterns and embrace personal transformation.

Listen in to hear real-life stories of transformation as women stepped into their full potential and experienced profound healing. Whether you’re curious about microdosing, interested in a women’s retreat, or seeking empowerment through breathwork, this episode offers inspiration and insights for your journey.

TIMESTAMPS:

00:01:06 - Retreat Reflections
Discussion of the recent Roots Reclaimed retreat in Sedona and the experiences shared.

00:02:12 - Energy Connection Exercise
Guided grounding and breathwork exercise to connect with the podcast's energy.

00:07:24 - Introducing Ashley D. Adam
Reintroduction of co-host Ashley D. Adam and her insights on the retreat.

00:08:30 - Highlights from the Retreat
Ashley shares her memorable moments and experiences from the retreat.

00:12:08 - Witnessing Liberation
Discussion of a participant's emotional liberation during breathwork.

00:13:32 - Personal Transformations
Victoria reflects on her own impactful experiences during the retreat.

00:16:41 - The Power of Connection
Exploration of the deep connection and synergy between the hosts during facilitation.

00:20:57 - Before and After Photos
The significance of capturing participants' transformations through photography.

00:25:11 - The Ripple Effect of Healing
Discussion on how individual transformations impact the wider community.

00:30:27 - Light Language Painting Meditation
Description of the painting meditation led by Penny and its transformative effects.

00:36:29 - The Role of the Private Chef
Appreciation for the chef's nurturing presence and contributions to the retreat.

00:40:10 - Integration After the Retreat
The importance of continuing the healing journey after the retreat ends.

00:42:16 - Sisterhood and Support
Celebration of the bonds formed among participants and their ongoing support for each other.

Connect with Us for More: 

Ready to explore breathwork, microdosing, or an empowering retreat experience?

Connect with Ashley d'Adam:

• Instagram: Ashley D'Adam

Connect with Victoria Starr: 

• Instagram: @victorialeestarr 

• Facebook: Victoria Lee Starr 

• Website: Victoria Lee Starr 

• YouTube: Victoria Lee Starr 

• Join the Community: Subscribe to Our Newsletter for more inspiring stories and resources to help you live your most radiant life.

Download FREE "Calming" Breathwork Meditation HERE