Unlock Your Power: Observing Thoughts & Letting Go of Self-Judgment
Ready for some mind-blowing self-discovery?
In this juicy episode of Raw & Radiant, we’re diving into the one thing that can shift your life from chaos to calm—becoming the observer of your thoughts.
What if I told you that the secret to your next-level expansion lies in one simple act: watching your thoughts without judgment?
🚨 Spoiler Alert: Most of those limiting beliefs and self-doubt you’ve been carrying around? They aren’t even yours. Mind melt.
Victoria takes you on a journey of peeling back the layers of fear, doubt, and judgment using powerful breathwork techniques, sharing her personal story of breaking free from the toilet bowl swirl of thoughts. You’ll learn the magic of observing, releasing, and creating space for a new, empowered YOU.
Timestamps:
• [00:45] Welcome & Intro: Why Observing Your Thoughts Changes Everything
• [02:30] Victoria’s Story: Breaking Free from Fear & Self-Doubt
• [05:15] The Power of Observation: What It Is & Why It’s Key to Your Healing
• [08:50] Releasing Judgment: How Letting Go Expands Your Life
• [10:20] The Four Agreements: How Our Thoughts Shape Reality
• [12:30] Practical Tips for Observing Thoughts Without Judgment
• [15:45] Microdosing + Breathwork: The New Healing Frontier
• [18:00] Closing Thoughts: Step Into Your Power & Expand
Key takeaways:
• How to observe your thoughts without getting trapped in the stories
• The life-changing impact of questioning your beliefs (inspired by The Four Agreements by Don Miguel Ruiz)
• Breaking free from judgment and stepping into your most expansive self
• Why microdosing + breathwork is the next frontier in healing
→ If you’re stuck in a loop of fear or self-doubt, hit pause and ask yourself: “Is this belief serving me, or keeping me small?” This is the shift you’ve been waiting for, and Victoria’s walking this path with you, shoulder to shoulder.
• BONUS: Tag me in your Instagram stories @VictoriaLeeStarr and share how observing your thoughts is shifting your life! I’ll be resharing your posts, and I cannot wait to hear your breakthroughs.
• What belief are you ready to let go of today? Share your thoughts in the comments or drop a review—I’d love to hear from you!
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• Instagram: @victorialeestarr
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• Website: Victoria Lee Starr
• YouTube: Victoria Lee Starr
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