Healing Emotional Tension & Chronic Disease with Body Awareness: Insights from Joely Franklin

Episode Summary:

In this powerful episode of Living Raw and Radiant, Victoria Starr is joined by breathwork facilitator and body awareness coach Joely Franklin to explore how emotional tension and chronic disease can be healed through the practice of body awareness. Joely shares her unique insights on the mind-body connection, ancestral healing, and the transformative power of breathwork.

Key Topics Covered:

 • Healing Emotional Tension: Learn how unresolved emotional tension can manifest as physical symptoms and how body awareness can help release it.

 • Chronic Disease and Body Awareness: Discover the link between chronic diseases and unprocessed emotions, and how body awareness techniques can facilitate healing.

 • Ancestral Healing: Joely discusses the impact of ancestral trauma on our physical and emotional well-being, and how breathwork can help heal these deep-seated wounds.

 • Practical Techniques: Jolie introduces specific body awareness practices and breathwork techniques that listeners can incorporate into their daily lives to promote healing and transformation.

Roots Reclaimed Retreat: A Sacred Journey to Sedona:

Join Victoria Starr and her soul sister Ashley D. Adam for the Roots Reclaimed Retreat from October 31 to November 4, 2024, in the magical landscape of Sedona, Arizona. This retreat is designed for women ready to embrace immense transformation, awaken their intuition, and restore their innate feminine essence. The retreat will include sacred earth altars, somatic breathwork, mama earth medicine, private soul activation readings, tribal body painting, chanting, drumming, and much more.

Reserve Your Spot: Click here for more details and registration

Timestamps:

 • [00:00] Introduction to the episode and overview of key topics

 • [03:15] Joely Franklin’s journey into breathwork and body awareness

 • [10:45] Understanding emotional tension and its impact on physical health

 • [22:30] The connection between chronic disease and unprocessed emotions

 • [35:50] Exploring ancestral healing and its role in overall well-being

 • [48:20] Practical body awareness techniques for everyday healing

 • [55:00] Final thoughts and how to connect with Joely Franklin

Resources Mentioned:

 • Joely’s Website: Explore more of Joely Franklin’s work and resources on:

Instagram

Website

 • Breathwork Apps: [7day free trial]

1. The Breath Source App: https://portal.thebreathsource.app/register?pap_id=breathevolution
2. BrainTap: https://braintap.com/?afmc=4gb&utm_campaign=4gb&utm_source=leaddyno&utm_med

 • Music for Healing: Check out Jolie’s favorite playlists for breathwork and meditation [Link to Playlist]

Deepest Gratitude for my tribe and community!

If you found this episode insightful, please subscribe, rate, and leave a review on your favorite podcast platform. Share this episode with someone who might benefit from learning about the healing power of body awareness and breathwork.

Related Keywords:

 • Emotional healing techniques

 • Chronic disease management

 • Ancestral trauma healing

 • Body-mind connection practices

 • Breathwork for stress relief

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