The Duality of Comparison: Thief of Joy or Catalyst for Growth

Feeling overwhelmed by the perfect lives you see on social media?

Ever wonder how to stop comparing yourself to others and start embracing your own journey?

This episode is your roadmap to reclaiming your power and finding joy within!

Welcome back to another empowering episode of Raw & Radiant. Today, we’re diving deep into a topic that hits close to home for many of us: comparison. Have you ever found yourself scrolling through social media, feeling like everyone else is living their best life while you’re stuck in a rut?

You’re not alone, and in this episode, we’re breaking down how comparison can steal our joy and how to reclaim our power through self-validation and breathwork.

Time Stamps:

00:00:00 - Introduction to Sedona Retreat: Exploring the transformative retreat in Sedona with Ashley D. Adam.

00:05:30 - Negative Comparison: Delving into the negative impacts of comparison and feelings of inadequacy.

00:08:20 - Positive Comparison in Athletics: Reflecting on the positive aspects of comparison in athletic pursuits.

00:09:02 - Self-Reliance and Validation: Emphasizing the importance of self-validation and reliance in overcoming comparison.

00:11:01 - Tools for Overcoming Comparison: Discussing nature, solitude, and breathwork as tools to combat comparison.

00:13:32 - Reframing Thoughts and Building Self-Esteem: Strategies for rewriting one's story, changing thoughts, and boosting self-esteem.

Episode Highlights:

 • Victoria’s personal journey with feelings of inadequacy and comparison

 • The impact of social media on self-esteem

 • Tools to shift from external validation to self-love

 • A powerful breathwork exercise to reconnect with your inner self

 • Inspirational insights on finding strength and joy within

Join us as we explore how to transform feelings of inadequacy into self-belief and empowerment. This episode is packed with practical tips and heartfelt advice to help you on your journey to self-acceptance and joy.

 • Roots Reclaimed: A Sacred Journey in Sedona Retreat Information: Join the Retreat

 • Follow Victoria on Instagram: Instagram Profile

 • Follow Victoria on Facebook: Facebook Page

 • FREE BREATHWORK Link: Creating Peace & Calm Breathwork

 • Stay Up to date and: Let's Connect

➡️ Loved this episode? Do me a solid – rate and review the show! Your support helps spread the word and create a ripple effect of empowerment, courage, and breathwork magic.