Healing Trauma & Regulating Your Nervous System w/ Meghan Weir
In this empowering episode of Raw & Radiant, Victoria Starr sits down with the incredible Meghan Weir to explore the transformative power of breathwork, Kundalini yoga, and self-care. Discover how Meghan overcame an 18-year battle with an eating disorder and found healing through these powerful practices.
Tune in to learn how you can heal trauma, regulate your nervous system, and embrace your true self. Episode Highlights: Meghan Weir's Transformative Journey:
Discover Meghan's inspiring story of overcoming an 18-year eating disorder and finding healing through breathwork, somatic therapy, and Kundalini yoga.
The Importance of Self-Care: Learn how daily practices like deep breathing and meditation can help you regulate your nervous system and improve your emotional health.
The Power of Kundalini Yoga: Explore how this practice combines breathwork, chanting, and movement to release emotional and energetic blocks and enhance self-awareness.
Healing the Inner Child: Hear Meghan's heartfelt story of reconnecting with her inner child and how it transformed her life.
Building Self-Trust Through Breathwork: Get practical tips on developing self-trust and tuning into your intuition through breathwork.
Key Quotes:
"Your breath is your greatest and most underutilized tool."
"Everything you need is within you now."
Join our vibrant community for exclusive content, guided breathwork sessions, and supportive discussions that help you thrive and grow. Celebrate your journey, embrace your inner light, and continue to shine your beautiful light in the world.
Special Giveaway:
🎁 Special Giveaway Alert! 🎁
Win a FREE virtual breathwork session with Victoria Starr! Share this episode on Instagram or Facebook in the month of June 2024, tag @victoriastarr, and you’ll be entered into the drawing. The drawing will take place on July 1, 2024.
Resources Mentioned:
➡️ Connect with Meghan Weir
Get the magic & medicine of SNS: Sat Nam Sessions use code DROPPEDIN for a special discount!
Learn more about my new Digital Program Rewire use Code DROPPEDIN to receive 20% off!
Website: www.meghan-weir.com
IG: @themeghanweir
Youtube: @themeghanweir
TikTok: @themeghanweir
Podcast: DROPPED IN W/Meghan Weir
➡️ Connect with Victoria:
Website: https://www.victorialeestarr.com/
LIBERATION: Rising from the Ashes 🔥 Creating a Path to Healing from Narcissistic Emotional Abuse
SoulUnion Sanctuary Breathwork Membership🦉
4-week PRIVATE Breathwork Coaching Trail
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