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Nutrition

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Holy Cravings!

Digestion & cravings, sleep & grocery store items. I’m almost 2 weeks into my 28-day Nutritional Reboot and can I tell you that I’ve had some pretty good sugar cravings. Knowing that my body is pretty freaking amazing and if I listen to it, it will tell me something is off, for example, craving sugar. What does this mean? Well, getting to the root of the symptom is super important and in this case, all signs lead to not eating enough healthy fats. Writing down what I’m eating[...]