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Different types of Breathwork. 3 part breath 3 part breathwork alternate nostril breathing box breathing emotional healing holotropic holotropic breathwork mental clarity mind-body connection nervous system reset pranayama reset breathwork spiritual growth stress reduction transformational types of breathwork wim hof method Mar 29, 2023

Breathwork is a powerful transformational tool that has been widely practiced for centuries throughout different cultures. It involves intentionally controlling the breath to influence...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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