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Breath is the bridge that connects life athletic performance breathwork techniques conscious breathing emotional healing holotropic inner peace meditation mind-body connection nervous system regulation pranayama quotes self-discovery spritual awareness stress reduction thich nhat hanh three-part breath May 02, 2023

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

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Our Breath Connects Us All 4-7-8 breathing alternate nostril breathing box breathing breathe breathing techniques breathwork practice emotional healing interconnectedness mental clarity mind-body connection oxygen reset breathwork three-part breath Apr 18, 2023

We Are All Breathing the Same Breath

Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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