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Healing Emotional Tension & Chronic Disease with Body Awareness: Insights from Joely Franklin 3 part breathwork ancestral healing body awareness chronic disease emotional tension healing techniques holistic health joely franklin mind-body connection self-care practices stress relief Aug 16, 2024

Are you feeling bogged down by the day-to-day grind?

Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up...

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Finding Abundance Through Breathwork & Mindfulness in Nature breathwork deep breathing techniques disconnecting meditation mental health mindful living mindfulness nature spiritual well-being stress relief Jun 10, 2024

In the hustle and bustle of our daily lives, finding a moment of silence can feel like a luxury. However, embracing these quiet moments can lead us to discover a profound sense of abundance.

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From Resistance to Euphoria: My First Breathwork Class anxiety reduction breathwork breathwork benefits breathwork techniques conscious breathing emotional healing emotional wellness empowerment healing mental health narcissistic abuse narcissistic abuse survivor personal transformation self-discovery stress relief trauma recovery Jun 07, 2024

As the host of the Raw & Radiant podcast  I shared a transformative journey in the latest episode. I recounted my first experience with breathwork, which took place four years ago in...

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The benefits of Breathwork anxiety anxiety reduction breathwork breathwork benefits calm daily breathwork practice emotional healing endorphin boost focus mental clarity mind-body connection mindset nervous system reset personal transformation present relaxation relaxation techniques spiritual well-being stress stress relief trauma trauma release Mar 21, 2023

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...

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What is Breathwork? 3 part breathwork box breathing breathwork breathwork benefits conscious breathing deep breathing techniques holistic health information mental clarity mind-body connection nervous system regulation physcial health pranayama stress relief wim hof method Mar 17, 2023

Breathwork, or "conscious breathing," is a discipline in which the breath is regulated and controlled intentionally to improve physical and mental health. It's been utilized for thousands of years...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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