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Healing Emotional Tension & Chronic Disease with Body Awareness: Insights from Joely Franklin 3 part breathwork ancestral healing body awareness chronic disease emotional tension healing techniques holistic health joely franklin mind-body connection self-care practices stress relief Aug 16, 2024

Are you feeling bogged down by the day-to-day grind?

Maybe you’ve noticed some tension creeping into your body, or you’re dealing with that persistent discomfort that seems to pop up...

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Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature , place one hand on your heart & one hand on your stomach. (close your eyes if you are...

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Breath is the bridge that connects life athletic performance breathwork techniques conscious breathing emotional healing holotropic inner peace meditation mind-body connection nervous system regulation pranayama quotes self-discovery spritual awareness stress reduction thich nhat hanh three-part breath May 02, 2023

Breathwork has been practiced for thousands of years in different cultures and continues to be a powerful tool for connecting with one's body, mind, and soul. The breath is a vital part of our...

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Our Breath Connects All Living Things anxiety anxiety relief awareness breath breathwork benefits conscious breathing daily breathwork practice emotional healing holistic health interconnected interconnectedness mental clarity mental health mind-body connection physcial health physical health self-awareness stress stress reduction transformative breathing Apr 27, 2023

Have you ever considered how many breaths you take in a day, a week, a month, or a year? Breathing is something we do subconsciously, without much thought, even though it is the most essential...

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Benefits of Breathwork: Unlocking Your Full Potential anxiety asthma benefits breathwork breathwork benefits breathwork facilitator breathwork healing copd emotional healing endurance lung capacity lung capacity improvement mind-body connection personal transformation potential respiratory wellness respitory illness self-awareness self-awarness spiritual growth stress reduction tension Apr 26, 2023

Breathwork is a powerful tool that can help us reach our full potential and achieve deep healing and transformation. As a Breathwork facilitator, I've seen firsthand how conscious breathing can...

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Our Breath Connects Us All 4-7-8 breathing alternate nostril breathing box breathing breathe breathing techniques breathwork practice emotional healing interconnectedness mental clarity mind-body connection oxygen reset breathwork three-part breath Apr 18, 2023

We Are All Breathing the Same Breath

Breathwork is a powerful practice that combines conscious breathing techniques with the goal of enhancing physical, mental, and emotional well-being. It is an...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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