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Cultivate a journey of SELF-DISCOVERY affirmations breathwork practice conscious breathing emotional wellness holistic healing inner growth inner magic mental clarity mind-body connection mindfulness nature meditation personal transformation sacred practices self-discovery spiritual growth Apr 29, 2024

Cultivate a journey of SELF-DISCOVERY through the Magic of Breathwork

Find a quiet place to sit in nature , place one hand on your heart & one hand on your stomach. (close your eyes if you are...

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Can Breathwork release trauma? 3 part breath 3 part breathwork anxiety reduction benefits breathwork breathwork for trauma emotional healing emotional resilience emotions healing from emotional abuse holotropic breathwork inner growth mind-body connection ptsd relief research reset breathwork trauma trauma release traumatic stress well-being Apr 07, 2023

Trauma can have a profound and long-lasting impact on an individual, generating feelings of powerlessness, reducing one's sense of self, and limiting one's ability to feel a wide range of emotions...

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Victoria Starr

Victoria Starr is a certified Master Breathwork Facilitator. Her mission and passion lies in the ability to guide others through the power of their breath to focus on their internal frequency, raise their vibration, and create a community through connection to elevate the energy of the world.

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