MY BLOG

Becoming a solo female van lifer was a transformative journey for me. It allowed me to experience inner freedom, develop a sense of self-confidence, and create self-safety and trust. I also found...

Breathwork has become increasingly popular as a powerful tool for self-discovery and healing in recent years. But can it be done online? The short answer is absolutely breathwork can be done...

Breathwork has changed my life in ways I never imagined possible. I was dealing with trauma, people-pleasing, and a general disconnection from life. That is until I discovered the transformative...

Improvements in one's physical and mental health can be accomplished through breathwork. There are a variety of techniques and methods associated, all with the intention of improving breathing...

Breathwork is a powerful and transformative practice that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It involves conscious breathing techniques...

Breathwork encompasses an array of breathing techniques where the individual practices conscious control over their breathing to create various psychological and physiological effects....