28 Days Self Care Series

I am so glad you are here and I’m honored you have allowed me to guide you through this life-changing series.

It's all about you!

What’s included:

  • Pre Coaching journal questions 
  • Identify client’s Top 3-5 health concerns thru a beginning strategy session via Zoom call – Initial Interview
  • Full nutritional, dietary, hormone health & lifestyle assessment Questionnaire to gather symptoms & begin to determine the root cause – NAQ
  • Create an individualized nutrition plan with realistic action steps designed to get you the results you want
  • Balance your digestion, heal your gut and stabilize your blood sugar
  • Learn the importance of protein, portion guidelines & how your body thrives from it
  • Guidance on eliminating processed foods & the reasons why
  • Gain insight into foods that cause inflammation
  • Correlations to your energy, mood, digestive symptoms & the foods you provide your body
  • Provide supplement suggestions & access to conveniently purchase thru Full script
  • Daily & Weekly accountability worksheets including – Food & Mood Journal, 
  • Tools and resources to keep you on the good path;  ex. Dirty 12 lists of pesticides in produce, Savvy swaps for cooking oils, and more.
  • Provide easy, healthy & delicious recipes
  • Guided sleep strategies & provide a sleep routine
  • Printable Sleep journal
  • Access to Private Facebook Group for questions & camaraderie 
  • Recap email after each call, summarizing any weekly goals, tools or tips we discussed

 

  • (6) bi-weekly Zoom call updates and check-ins to ensure progress and accountability – 30-minute coaching sessions via Zoom 
  • Email support